Noticing

Unlocking Personal Excellence: The Power of Curiosity and Creativity

 Welcome to another episode of the Noticing Podcast, hosted by Maggie and Urvi. In this episode, we are thrilled to welcome Rupal Patel, a former CIA analyst turned entrepreneur, speaker, and author. Rupal's career journey is nothing short of extraordinary, taking her from military briefing rooms in war zones to corporate boardrooms and international stages. She is the author of the international best-seller "From CIA to CEO: Unconventional Life Lessons for Thinking Bigger, Leading Better, and Being Bolder," which has been translated into multiple languages and been hailed as an “essential manual” and “one of the best business books,” and and her TED talk explores the power of “owning your weird” to unleash personal excellence. Join us as we delve into her insights on personal excellence, creativity, and living an impactful life. 
Episode Highlights:
[00:03:05] Origin Story: Rupal shares the story of how her career path evolved, emphasizing curiosity and the non-plan plan approach.
[00:06:08] CIA Experience: Maggie asks about Rupal’s journey to the CIA and how she maintained her adventurous spirit in high-stress environments.
[00:09:39] Pursuit of Excellence: Urvi and Rupal discuss the components of excellence, self-belief, and the importance of high standards.
[00:13:31] Role Models: Rupal talks about the idea of being your own role model and the power of owning your unique qualities.
[00:16:07] Owning Your Weird: The conversation explores the concept of embracing individuality and how it contributes to personal and professional success.
[00:23:24] Creativity and Process: Maggie, Urvi, and Rupal discuss the importance of the creative process, letting go of perfection, and the joy of creating.
[00:33:30] Time and Progress: The trio reflects on the societal pressures related to timing and success, especially for women.
[00:40:51] Collective Effort: The discussion highlights the importance of collective effort in addressing societal issues and the role of creativity and leadership in driving change.
[00:49:33] Final Thoughts: Rupal emphasizes the importance of letting go of external expectations and living authentically.
Connect with Rupal Patel:
Website: rupalypatel.com
Twitter: @rupalypatel
Instagram: @rupalypatel
YouTube: Rupal Patel
LinkedIn: Rupal Patel
Follow Us:
Maggie’s Instagram: @maggiewardcoaching
Urvi’s Instagram: @urvipatel.co
Podcast Website: Noticing Podcast

Integration of Spiritual and Human Experiences for Personal Growth

Welcome to another episode of the Noticing Podcast, where hosts Maggie and Urvi dive deep into the nuances of balancing spiritual seeking with the human experience. This episode is a special duo session where Maggie and Urvi share what they’re noticing currently about their personal journeys, challenges, and realizations from their ongoing explorations of spirituality and life.
Key Topics Discussed:
Leveraging Tools for Deeper Impact:
Urvi opens the discussion by questioning how we can use existing tools to deepen our impact and life experiences.
Maggie's Nomadic Journey and Spiritual Exploration:
Maggie reflects on her travels and spiritual journey over the past two years, sharing how her quest for spiritual understanding has evolved.
Challenges in Spiritual Seeking:
The hosts discuss the pitfalls of spiritual seeking, including the tendency to outsource personal power and the importance of integrating spiritual knowledge into the human experience.
Integration of Spiritual and Human Experiences:
Urvi shares her perspective on integrating spiritual insights into everyday life, emphasizing the need for coherence between our spiritual and human aspects.
Navigating Health and Wellness Trends:
Urvi talks about her health journey and the importance of discernment when engaging with health trends and wellness practices.
Creative Expression and Personal Growth:
Urvi shares her process of writing a children’s book, highlighting the courage and love involved in creative expression.
Empowerment and Self-Trust:
Maggie and Urvi emphasize the importance of self-trust and the power of creative acts to impact not only the individual but also the broader community.
Conclusion: This episode is a reflective and empowering conversation that encourages listeners to embrace the fullness of their human experience while integrating spiritual insights. Maggie and Urvi provide valuable lessons on trust, discernment, and creative expression.
Call to Action: Thank you for listening! Don’t forget to follow or subscribe to the Noticing Podcast to stay updated with our latest episodes. We appreciate you noticing us and look forward to more engaging conversations.
Where to Find Us:
Instagram: @maggiewardcoaching
Instagram: @urvipatel.co
Website: https://www.awkwardsagemedia.com/show/noticingpodcast/

From Stress to Success: Embracing Entrepreneurial Freedom

In this enlightening episode of "Noticing," hosts Maggie and Urvi sit down with entrepreneur and coach Matt Gerlach to explore his transformative journey from scarcity to entrepreneurial abundance. Together, they delve into themes of self-worth, healing past traumas, and the importance of setting personal boundaries.
  Key Topics
     - The impact of childhood experiences on financial and personal self-worth.
     - Strategies for entrepreneurs to recognize and charge their true value.
     - The therapeutic benefits of somatic experiencing and therapy in overcoming personal crises.
     - Matt’s insights on the importance of separating desire from gratitude and how it fuels personal and professional growth.
     - Techniques for maintaining mental health and balance amidst entrepreneurial challenges.
 
More about Matt:
Matt’s a highly accomplished entrepreneur and author who’s triumphed over adversity, emerging as an expert in personal transformation. He believes everyone possesses wisdom within themselves and empowers his clients to access it and overcome the obstacles that hinder their dreams from becoming reality. Matt’s consulting business grosses $1M in annual revenue, and he now leads The Abundance Activation Mastermind, which takes entrepreneurs through his signature program to total fulfillment and extreme emotional and financial abundance.
 
Connect with Matt Gerlach:
Dive deeper into Matt's journey and discover more about his transformative coaching techniques by visiting his website here. Don't miss the opportunity to join his mastermind for entrepreneurs or schedule a free consultation to explore how you can elevate your personal and professional life.
Follow Matt on Social Media:
Stay updated with Matt's latest insights and projects by following him on Instagram at https://www.instagram.com/iammattgerlach, TikTok https://www.tiktok.com/@iammattgerlach , or on Facebook at https://www.facebook.com/mattggerlach
 
Engage with Us:
We love hearing from our listeners! If Matt's story inspired you or if you have questions about this episode, reach out through our social media or leave a comment on our podcast platform. Don’t forget to follow or subscribe to the "Noticing" podcast on your favorite platform to keep up with all our latest episodes.
Your Feedback Matters:
If you enjoyed this episode, please consider leaving us a review. Your feedback helps us grow and improve our content. Share this episode with anyone who might find it helpful or inspiring!
 

Disrupting the Status Quo: Inclusive Leadership and Social Impact

In this insightful episode, Urvi speaks with Sophia Fifner, CEO of the Columbus Metropolitan Club, about her transformative journey, the intersections of her identity, and her unique approach to leadership and community engagement. Sophia shares her experiences as a black woman, daughter of immigrants, survivor of sexual assault, and mother. She discusses overcoming code-switching, embracing authenticity, and the power of finding your own voice. Together, we explore civic discourse, how to get involved in your community, and the importance of creating spaces where everyone feels empowered to make a difference.
Key Takeaways:
Our identities are multifaceted: Our experiences are shaped by the intersectionality of factors like race, gender, sexual orientation, ability, and more. Recognizing this helps us understand ourselves and others better.
Authenticity is a superpower: Overcoming societal pressures to conform lets us connect with our true selves and leads to personal growth.
Community matters: Everyone has a role to play in creating positive change. Giving your time, talent, or treasure makes a difference.
Bridging the divide: Good leaders listen to and collaborate with the communities they represent. It's important to understand the power dynamics between citizens and elected officials.
Shine your light: We all have inner brilliance. Reflecting on your values and goals helps you embrace your luminosity and inspire others.
About Sophia Fifner:
Sophia Fifner is the President and CEO of the Columbus Metropolitan Club, a visionary organization dedicated to connecting people and ideas through community conversations. She's a passionate advocate for survivors of sexual violence and gender equity and supports several organizations focused on these causes.
Connect with Sophia:Website: https://www.sophiafifner.com
Instagram: https://instagram.com/sophiafifner
TikTok: https://www.tiktok.com/@sophiafifnerTikTok
Learn more about the Columbus Metropolitan Club: https://columbusmetroclub.org/
Additional Resources:
Book: "Song in a Weary Throat" by Paulie Murray
 
Call to Action:
Reflect on your own identity: How do your experiences shape your perspective?
Find your community: Where can you get involved and make a difference, even in small ways?
Support organizations championing change: Seek out causes that align with your values.
We hope this episode sparked meaningful reflection and inspired you to embrace your authentic self and take positive action in your community!
 
Visit our website to connect with us!

Reclaiming Feminine Empowerment: A Deep Dive into Self-Worth and Advocacy

In this powerful episode of the Noticing Podcast, hosts Maggie and Urvi welcome Katie Henricks, a certified life and relationship coach with a deep focus on women's self discovery and sexuality. Katie brings years of experience and a refreshing perspective on personal growth, recovery, and empowerment that transcends traditional boundaries.
Katie offers deep insights into the journey of embracing one’s full potential through personal anecdotes and professional experiences, providing listeners with actionable advice on living a fulfilled and empowered life.
Key Topics Discussed:
Commitment to Self:
Katie shares her philosophy on the importance of self-commitment, discussing how women can cultivate resilience and self-sufficiency regardless of external circumstances.
Exploring Sexuality and Sovereignty:
An in-depth discussion on how sexuality plays a crucial role in personal sovereignty and why it's vital for women to reconnect with this aspect of their identities.
Cultural Impacts on Sexuality:
Katie discusses the influence of cultural narratives on women’s sexual experiences and expressions, highlighted by a critique of how modern media, like reality TV, shapes perceptions of women's roles and expectations.
The Role of Ego in Personal Growth:
Exploration of how the ego can serve both protective and limiting roles in personal development, and how understanding its impact can lead to more authentic self-expression.
Recovery and Self-Worth:
Katie emphasizes the importance of recovering self-worth and dignity in all aspects of life, from personal relationships to professional environments.
Empowerment vs. Patriarchal Structures:
A critical look at how contemporary movements for women’s empowerment often inadvertently perpetuate patriarchal standards.
Integration of Feminine and Masculine Energies:
Discussion on the importance of balancing these energies within oneself to achieve a more harmonious life.
 
Call to Action:
Listeners are encouraged to reflect on their personal journeys and explore the resources Katie offers for those looking to deepen their understanding of self-worth and empowerment.
Where to Find Katie Hendricks:
Instagram: @KatieHCoaching
TikTok: @KatieHCoaching
Website: katiehenrickscoaching.com
Closing Note:
Thank you for tuning in. Remember to follow or subscribe to the Noticing Podcast on your preferred platform to never miss an episode. Join us next time as we continue to explore the nuances of life and personal growth.
 
 

Finding Liberation through Courage and Creativity

With Special Guest: Krystopher Scott.
In this deeply insightful episode of "Noticing," Urvi and Maggie delve into the profound impact of human connection, the power of community, and the transformative role of creativity in social justice with our guest, Krystopher Scott,  a visionary creative director and community leader. Discover how embracing our shared humanity can bridge divides and foster meaningful change in society.  
Key Topics Covered 
The Importance of Human Connection - Exploring how empathy and understanding can mend societal divides.
Empowerment through Creative Leadership - The role of creative direction in uplifting underrepresented voices.
Storytelling as a Tool for Social Change - Harnessing the power of narrative to advocate for justice and inclusion.
Personal Growth and Community Building - Insights into personal development and its impact on community engagement.
Transformative Journeys in Multicultural Contexts - Lessons from personal experiences that shape leadership and advocacy in diverse communities.
Guest Bio
Krystopher Scott is a highly experienced visionary and creative director known for his commitment to empowering underrepresented communities and elevating minority voices across all industries. With over a decade of experience in entrepreneurship, filmmaking, and investing, Krystopher has developed a deep understanding of the power of storytelling to drive positive social change. As the founder of Atelier 411 Studios, he has become a respected leader in his field, dedicated to celebrating and preserving the richness of black culture and inspiring others to join in this crucial work.
Exciting Quotes from the Episode
"I'm just tired of us being at odds with everybody. I'm tired of this person not liking this person, this side against this side. That's not helping anybody."
 
"We don't know how to express, we know how to say, the material things that we want, but the simple things that we need is something just like, Hey, I need a hug."
 
"It's about preserving culture as a whole, not just black culture. that is definitely something that's prominent because that's what I am, for sure. But however, you know, The preservation of humans and how we communicate and commune with each other is  important."
Suggestions for Links for This Episode
Atelier 411 Studios: Explore the innovative works and projects led by Krystopher Scott at Atelier 411 Studios.
Krystopher on Social Media: Connect with Krystopher on Instagram and LinkedIn to follow his ongoing projects and insights.
Krystopher on YouTube: Watch more about Krystopher’s impact and interviews on his YouTube Channel.
Twitter: Follow Krystopher on Twitter for his latest thoughts and engagements in real-time.
Engage with Us
We hope this episode has inspired you as much as it has inspired us. Your thoughts and experiences enrich our community, and we'd love to hear from you!
Here’s how you can engage:
Ask Questions: Curious about topics discussed in today's episode or have questions for Krystopher, Maggie, or Urvi? Send us an email at noticingpodcast@gmail.com and we might feature your question in an upcoming episode!
Subscribe and Follow: Don’t miss out on any episodes! Subscribe to our podcast on your favorite platform and follow us to get updates as soon as new content is released. 
Your engagement means the world to us, and we can’t wait to hear from you. Let’s keep noticing and shaping the world together!
 

Noticing 2023 Reflections and 2024 Intentions

In this duo episode, hosts Urvi & Maggie reflect on 2023 and look ahead to 2024. Plus they share an update on the status of Noticing, tune in to hear! 

Noticing Easeful Effort

Maggie and Urvi chat about what they’re noticing lately: easeful effort. In reshaping the nature of work for themselves and detaching from the idea that reward only comes from “hard work,” Maggie and Urvi consider what is effort and what does it look like to create from a place of ease, while still feeling invested, passionate, and sometimes just getting lost in the process of what you’re doing.
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching

Noticing Energy Intelligence

The healer to healers, Cindy Mattingly joins Maggie and Urvi for a conversation about energy intelligence. We discuss acknowledging the different elements of our being (physical, mental, emotional, energetic), coming into energy embodiment, observing how we express our energy, and building simple practices that give rise to our energy intelligence, promoting our ability to ground, balance and respond from an aligned and authentic place in daily living.  
A coach, mentor, energy master, and occupational therapist, Cindy’s passion is helping people navigate the path to health and wellness using a holistic approach. Over the past 35 years, she has studied and combined different modalities to her work to fit her clients’ needs.
Connect with Cindy here:
www.cindymattingly.com 
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching
 

Noticing Relationships During Personal Transformation

This week, Maggie and Urvi chat with Ankit! Ankit is Urvi’s husband and we chat about the topic of navigating relationship dynamics and changes amid a partner’s accelerated, amplified or elevated personal growth and seeking. 
Insights from our chat with Ankit:
Setting and supporting the conditions for openness and overcoming fear of change
The significance of listening to help your partner process new growth 
Reflections on what happens when you don't have the same belief in certain things or tools 
Understanding the anchor role in a relationship and the sharing of the role in a relationship  
Resources mentioned in this episode:
Podcast Episode: Women, Food & Hormones (Sara Gottfried, M.D.) on Pulling The Thread with Elise Loehnen
Book: Dollars Flow to Me Easily by Robert Dotts
Book: The Soul of Money by Lynne Twist
Story: The Pursuit of Happyness 
Connect with Urvi & Maggie:
@urvipatel.co
@maggiewardcoaching